Source: 2008-10-11 Q’uo channeling
The last thing that we would suggest to you at this time. When you have a case of spiritual indigestion it is very helpful to call upon your guidance and to ask for the help that is all around you.
Do not feel, no matter how alone you seem to be, that you are truly isolated. My beloved friends, nothing could be further from the truth. You swim in a sea of unity and interconnectedness that would astound you, you couldn’t help but see it.
And you have many, many friends on the inner planes, friends that are drawn to you because of the beauty of your personalities and your great desire to serve. And these angelic beings wish only to lend you their love and their light and to back you up on the inner planes, so that you never feel alone. This is their one hope, that they may enter into your life and help you to realize that which you wish to realize.
The handiest and simplest way to work with your guidance is to enter into the silence each day. We would be remiss if we did not mention both the passive and active kinds of meditation.
In the passive meditation it is enough simply to enter into the silence and allow the self to drift away, whether you simply follow your breathing or have another means of achieving that silence within. Indeed, whether you sit or walk or even run to meditate, it is all one. The essence of it is to enter the silence. For within the silence is that great original Thought of love which can become your consciousness if you can get your small self out of the way.
Then there is the active kind of meditation where you are musing and contemplating your day. And in those times it is helpful to work with those things that triggered you today, experiencing them in memory, allowing their opposites to come into your consciousness and allowing that opposite dynamic to take over your consciousness. Then as you finish, hold those two opposites side by side in your mind and affirm the 360-degree nature of your nature and of the Creator. The Creator is all things and you contain all things as well.
As you become more and more known to yourself, all of these ways of achieving good digestion and a happy energy body become ever more smooth and easy, even effortless, to accomplish. So many things are a matter of habit. Create the habits of contemplation and meditation, of lightheartedness, thoughtfulness and balance, and you shall have a very good meal of life.
