Notes: This is to summarize the ways the mind can use to distill experience for an easier read.
You can choose an upward spiral orientation/attitude towards its experience. At the same time, be truthful with your feelings and take time to digest the experience. Be selective which experience to learn from and let others pass through.
You can call upon your guides, Angels, or friends to ask for help and guidance. No matter how alone you may be, do not feel that you are truly isolated.
Create the habits of contemplation and meditation. Meditate upon your experience. Use passive meditation to achieve silence within and get in touch with universe guidance. Use active meditation to balance and unit yourself with the creator.